Amount of nutrients in 100 g (grams) of Pheasant, raw, meat and skin.
| Nutrient | Amount and Unit | Percentage |
Water
|
67.77 g
|
67.77%
|
Energy (calorie)
|
181 kcal
|
|
Energy (joule)
|
757 kJ
|
|
Protein
|
22.7 g
|
22.7%
|
Total lipid (fat)
|
9.29 g
|
9.29%
|
Ash
|
1.27 g
|
1.27%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.15 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
214 mg
|
0.21%
|
Potassium, K
|
243 mg
|
0.24%
|
Sodium, Na
|
40 mg
|
0.04%
|
Zinc, Zn
|
0.96 mg
|
|
Copper, Cu
|
0.065 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
15.7 µg
|
|
Vitamin C, total ascorbic acid
|
5.3 mg
|
0.01%
|
Thiamin
|
0.072 mg
|
|
Riboflavin
|
0.143 mg
|
|
Niacin
|
6.426 mg
|
0.01%
|
Pantothenic acid
|
0.928 mg
|
|
Vitamin B-6
|
0.66 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
|
Vitamin B-12
|
0.77 µg
|
|
Vitamin A, RAE
|
53 µg
|
|
Retinol
|
53 µg
|
|
Vitamin A, IU
|
177 IU
|
|
Fatty acids, total saturated
|
2.7 g
|
2.7%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.05 g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.21 g
|
2.21%
|
18:0 octadecanoic, stearic fatty acid
|
0.65 g
|
0.65%
|
Fatty acids, total monounsaturated
|
4.32 g
|
4.32%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.81 g
|
0.81%
|
18:1 undifferentiated
|
3.08 g
|
3.08%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.18 g
|
1.18%
|
|
18:2 undifferentiated
|
0.81 g
|
0.81%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
71 mg
|
0.07%
|
Tryptophan
|
0.304 g
|
0.30%
|
Threonine
|
1.108 g
|
1.11%
|
Isoleucine
|
1.228 g
|
1.23%
|
Leucine
|
1.87 g
|
1.87%
|
Lysine
|
2.015 g
|
2.02%
|
Methionine
|
0.643 g
|
0.64%
|
Cystine
|
0.305 g
|
0.30%
|
Phenylalanine
|
0.876 g
|
0.88%
|
Tyrosine
|
0.724 g
|
0.72%
|
Valine
|
1.23 g
|
1.23%
|
Arginine
|
1.412 g
|
1.41%
|
Histidine
|
0.864 g
|
0.86%
|
Alanine
|
1.41 g
|
1.41%
|
Aspartic acid
|
2.186 g
|
2.19%
|
Glutamic acid
|
3.309 g
|
3.31%
|
Glycine
|
1.231 g
|
1.23%
|
Proline
|
0.939 g
|
0.94%
|
Serine
|
0.972 g
|
0.97%
|
Alcohol, ethyl
|
0 g
|
|